Here are your best bets, organized from least to most calories. The Subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Click an item to calculate yours and see the recipe. She is currently writing out of Connecticut. There are 13 options to choose from, along with two flatbreads and two wraps, all of which can be incorporated into a Subway sandwich menu item of your choice. It’s the prospect of making your own sandwich that makes it so hard. Toggle navigation. 6 inch BBQ Rib Melt 1 sandwich ,550 Cals. Signature Wraps Addition of other condiments and fixings will alter nutrition values. Track calories, carbs, fat, and 16 other key nutrients. To begin, select an item from the Subway menu below. Start your food diary today! Values do not include cheese unless noted. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information No doubt the most popular offerings are the sub sandwiches. 280 calories. Updated: 9/29/2020. Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Currently Available Sizes. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Subway Sandwiches 37 items. 480-960 calories. Calories 299.0 Total Fat (g) 5.2 Saturated Fat (g) 1.8 Trans Fat (g) na Cholesterol […] subway sandwiches nutrition facts and nutritional information. Nutrition Facts. The nutrition facts for Heart Check Certified salads are as follows. Nutrition Subway®: Leaders in nutrition from the beginning. Find calories, carbs, and nutritional contents for subway sandwiches and over 2,000,000 other foods at MyFitnessPal.com. Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. 380-760 calories. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Read more: The 12 Best (and 12 Worst) Fast-Food Breakfast Choices. 158 items found. Here are your best bets, organized from least to most calories. Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. Values do not include cheese unless noted. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway Club. Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein), Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein), Black Forest Ham, Egg & Cheese on a multigrain flatbread (630 calories, 28 grams of fat, 57 grams of carbohydrates, 38 grams of protein), Egg & Cheese on flatbread (380 calories, 15 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Egg & Cheese on flatbread (570 calories, 26 grams of fat, 54 grams of carbohydrates, 29 grams of protein), Steak & Cheese on a tomato basil wrap (570 calories, 19 grams of fat, 59 grams of carbohydrates, 41 grams of protein), Steak, Egg & Cheese on a multigrain flatbread (450 calories, 18 grams of fat, 45 grams of carbohydrates, 28 grams of protein), Steak, Egg & Cheese on flatbread (680 calories, 30 grams of fat, 59 grams of carbohydrates, 44 grams of protein), Creamy Chicken & Wild Rice Soup (190 calories), Creamy Chicken & Dumpling Soup (150 calories), White Chip Macadamia Nut Cookie (220 calories), Chocolate Chip with Rainbow Gems (210 calories), Raspberry Cheesecake Cookie (200 calories). Home; Blog; Help; Sign In; Join; Search foods . 1 sandwich (219g) Nutrition Facts. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Values do not include cheese unless noted. Nutritionist Brigitte Zeitlin, RD, reccomends the Oven Roasted Chicken at 150 calories, 3.5 grams of fat, 13 grams of carbohydrates and 17 grams of protein. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. “The lean protein from the chicken helps keep you satiated, but don’t skimp on the veggie base!” she told Women’s Health. All third party trademarks are the property of their respective owners. Wenn du Heisshunger auf ein Subway Sandwich hast, aber keine Lust hast, zum Laden zu gehen und Geld auszugeben, mach dein Lieblingssandwich selbst zu Hause. Plus, with five grams of fiber and 29 grams of protein, I’m fuller for longer.”. No doubt the most popular offerings are the sub sandwiches. Full Menu. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Toggle navigation. Download the new Subway® app now for exclusive benefits and app only content! If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. 357 items Subway. Sub des Tages. Nutrition information for Subway. Home; Blog; Help; Sign In; Join; Search foods . Participation may vary. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Related Sandwiches from Subway: Buffalo Sauce: Chicken Cordon Bleu Panini: 6" Chicken & Bacon Ranch Melt: 6" Montreal Smoked Meat: 6" Ham, Egg White & Cheese: 6" Rotisserie-Style Chicken : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: … Toggle navigation. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Copyright © 2020 Leaf Group Ltd., all rights reserved. 1 sandwich ,380 Cals. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Note that the following Subway salad nutrition components do not include the addition of dressings. Toggle navigation . Toggle navigation. 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. Subway Sandwiches 37 items. Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein), Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein), Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein), Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein), Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein), Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein), Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein), Sweet Onion Chicken Teriyaki (370 calories, 4.5 grams of fat, 58 grams of carbohydrates, 25 grams of protein), Italian B.M.T. Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 502 Kalorien; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien. Select an item to add to your meal. Nutrition Facts . Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 6 subway-sandwich und mehr als 2 Mio. Every Subway Sandwich—Ranked for Nutrition! Subway 6" Sub – Veggie Delite Standard sub recipe. 310-620 calories. With nine soups to choose from, along with six different cookie options, Subway gives you plenty of ways to make your food choices into a complete meal. Subway 6" Buffalo Chicken Sandwich Nutrition Facts. Wir bei Subway möchten, dass Dein Besuch unserer Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist. Restaurants Subway Subway Sandwiches Turkey Breast. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. (390 calories, 17 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Meatball Marinara (460 calories, 18 grams of fat, 53 grams of carbohydrates, 20 grams of protein), Classic Tuna (470 calories, 25 grams of fat, 41 grams of carbohydrates, 20 grams of protein), Spicy Italian (470 calories, 24 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Chicken & Bacon Ranch Melt (590 calories, 30 grams of fat, 44 grams of carbohydrates, 37 grams of protein), Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein), Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Turkey Breast & Black Forest Ham (430 calories, 11 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein), Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein), Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein), Spicy Italian (820 calories, 52 grams of fat, 57 grams of carbohydrates, 32 grams of protein), Tuna (820 calories, 54 grams of fat, 53 grams of carbohydrates, 33 grams of protein), Meatball Marinara (820 calories, 40 grams of fat, 80 grams of carbohydrates, 34 grams of protein), Turkey, Bacon & Guacamole (810 calories, 42 grams of fat, 62 grams of carbohydrates, 43 grams of protein), Veggie Delite Salad (60 calories, one gram of fat, 11 grams of carbohydrates, three grams of protein), Turkey Breast Salad (110 calories, two grams of fat, 13 grams of carbohydrates, 12 grams of protein), Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein), Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein), Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein), Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 grams of carbohydrates, 32 grams of protein), Meatball Marinara Salad (310 calories, 17 grams of fat, 27 grams of carbohydrates, 15 grams of protein), Tuna Salad (310 calories, 24 grams of fat, 11 grams of carbohydrates, 15 grams of protein), Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Italian B.M.T. 1 sandwich (219g) Nutrition Facts. Nutrition Facts. To begin, select an item from the Subway menu below. The variations in the bread . 1 sandwich (162g) Nutrition Facts. The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. Addition of other condiments and fixings will alter nutrition values. The different options for wraps don’t vary in nutrition content compared to Subway’s bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. Though … One of Subway’s greatest features is also what makes it difficult to have an accurate count of calories. Calories are just one of the 16 categories of nutrition information supplied for each item. Top 200 items returned. // Leaf Group Lifestyle, The Nutrition in a Grilled Chicken Wrap on a Spinach Tortilla. So bieten wir auch allen ernährungs- und kalorienbewussten Fast Food Liebhabern eine große Auswahl. Subway.com would like to place cookies Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. website, please see our, Robinson’s Refresh’d Raspberry & Apple 500ml, Robinsons Refresh'd Orange & Passion Fruit 500ml, Robinsons Fruit Shoot Apple & Blackcurrent 200ml, SUBWAYNutritionalStandardHalaldigital 1711, 201117_AB_SUBWAY_Allergen_Standard_Halal_digital. The great thing about the Subway menu is that you can customize your sandwich to your dietary needs. Take a look below at the Subway menu calories for soups and cookies: With a plethora of menu items to choose from, you could go to Subway every day and never order the same thing twice! The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Compare. Subway 6" Sub – Turkey Breast Standard sub recipe. Read more: The Best and Worst Sandwiches to Order at Subway. Home; Blog; Help; Sign In; Join; Search foods . Nutrition information for Subway Sandwich. The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Search foods. Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Track calories, carbs, fat, and 16 other key nutrients. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). Calorie Breakdown: 36% fat, 41% carbs, 24% prot. Your Food Diary Use the FatSecret food diary to track your diet. Share. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Salads contain standard vegetables and do not include salad-dressing or croutons. Although menu items may vary from store to store, Subway publishes standardized nutrition information for its entire menu, including sandwiches, bread, condiments and vegetables and breakfast, desserts, sides and salads. B.L.T. . It’s a great way to make a good choice and order a lower-calorie sandwich. If you can't find the item you're looking for, please help out by adding a new item to the food database. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway Subway Nutrition Subway Menu. A … Nutrition information for Sub Sandwich. Home; Blog; Help; Sign In; Join; Search foods . View the abundant options on the Subway® menu and discover better-for-you meals! Serving Size 219 grams: Calories: 340 Calories From Fat: 108 Amount Per Serving % Daily Value* Total Fat: 12g 18% Saturated Fat: 2g 10% Trans Fat: 0g Cholesterol: 50mg 17% Sodium: 1060mg 44% Total Carbohydrates: 39g 13% Dietary Fiber: 3g 12% Sugars: 5g Protein: 22g 44% Vitamin A : 20% Vitamin C : … Find Calorie and Nutrition Information for Subway. See more ideas about subway nutrition, subway sandwich, food. 280 calories. “The chicken in this sandwich is raised without antibiotics,” she told Women’s Health, “and it’s all white meat, so it’s low in fat. Anyone who bought a chicken sandwich from Subway in Quebec over three years is going to get definitive answers about what they actually ate. Hygiene- und Sicherheitsmaßnahmen. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Enter your own food Set category preferences . Under $5 Menu. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. View the abundant options on the Subway® menu and discover better-for-you meals! Related Sandwiches from Subway: Tomates: 6" Oven Roasted Chicken: Chicken Cordon Bleu Panini: Buffalo Sauce: Concombre: 6" Ham, Egg White & Cheese : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: Chicken Caesar Regular Wrap: Chipotle Steak … Values do not include cheese unless noted. B.L.T. 470 calories. 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